Richard Simek 1:00:45 row
14,385
Meters
1:00:45.6
Time
2:06.7
Pace
897
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 1872 |
| Drag Factor | 158 |
January 24, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:45.6 | 14,385 | 2:06.7 | 172 | 885 | 897 | 31 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 31 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 |
| 1:00:45.0 | 170 | 2:12.3 | 151 | 800 | 10 | 28 |
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Workout Graph
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