Richard Simek 1:10:01 row
16,509
Meters
1:10:01.6
Time
2:07.2
Pace
1024
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 2192 |
| Drag Factor | 154 |
January 19, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:01.6 | 16,509 | 2:07.2 | 170 | 877 | 1024 | 31 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 32 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 |
| 1:05:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 |
| 1:10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 1:10:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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