Richard Simek 1:30:01 row

20,418

Meters

1:30:01.6

Time

2:12.2

Pace

1221

Calories

Average Watts151
Calories Per Hour813
Stroke Rate30
Stroke Count2732
Drag Factor154

December 20, 2022 15:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:01.6 20,418 2:12.2 151 813 1221 30
5:00.0 1,136 2:12.0 152 816 68 29
10:00.0 1,140 2:11.5 154 828 69 30
15:00.0 1,148 2:10.6 157 828 69 30
20:00.0 1,146 2:10.8 156 828 69 30
25:00.0 1,146 2:10.8 156 828 69 30
30:00.0 1,141 2:11.4 154 828 69 30
35:00.0 1,138 2:11.8 153 816 68 30
40:00.0 1,143 2:11.2 155 828 69 31
45:00.0 1,140 2:11.5 154 828 69 31
50:00.0 1,137 2:11.9 152 816 68 31
55:00.0 1,130 2:12.7 150 804 67 31
1:00:00.0 1,130 2:12.7 150 804 67 31
1:05:00.0 1,117 2:14.2 145 792 66 30
1:10:00.0 1,129 2:12.8 149 804 67 31
1:15:00.0 1,125 2:13.3 148 804 67 30
1:20:00.0 1,123 2:13.5 147 804 67 31
1:25:00.0 1,127 2:13.0 148 804 67 31
1:30:00.0 1,121 2:13.8 146 792 66 30
1:30:01.0 1 8:20.0 3 309 0 0

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Workout Graph

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