Richard Simek 1:09:57 row
16,528
Meters
1:09:57.3
Time
2:06.9
Pace
1029
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 2193 |
| Drag Factor | 151 |
November 24, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:57.3 | 16,528 | 2:06.9 | 171 | 882 | 1029 | 32 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 32 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 32 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 32 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 32 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 |
| 1:05:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 |
| 1:09:57.0 | 1,118 | 2:12.8 | 149 | 812 | 67 | 31 |
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