Richard Simek 1:09:36 row

16,271

Meters

1:09:36.9

Time

2:08.3

Pace

1002

Calories

Average Watts166
Calories Per Hour863
Stroke Rate32
Stroke Count2198
Drag Factor152

July 09, 2022 10:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:36.9 16,271 2:08.3 166 863 1002 32
5:00.0 1,188 2:06.2 174 888 74 31
10:00.0 1,187 2:06.3 173 888 74 31
15:00.0 1,190 2:06.0 175 900 75 32
20:00.0 1,189 2:06.1 174 888 74 32
25:00.0 1,186 2:06.4 173 888 74 32
30:00.0 1,182 2:06.9 171 888 74 32
35:00.0 1,173 2:07.8 167 864 72 32
40:00.0 1,167 2:08.5 165 864 72 32
45:00.0 1,167 2:08.5 165 864 72 32
50:00.0 1,161 2:09.1 162 852 71 32
55:00.0 1,158 2:09.5 161 852 71 32
1:00:00.0 1,147 2:10.7 156 828 69 32
1:05:00.0 1,143 2:11.2 155 828 69 32
1:09:36.0 1,033 2:13.5 147 795 61 31

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Workout Graph

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