1:10:30 row on August 06, 2022

Richard Simek 1:10:30 row

16,086

Meters

1:10:30.9

Time

2:11.5

Pace

969

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:10:30.9	16,086	2:11.5	154	824	969	30
5:00.0	1,152	2:10.2	159	840	70	30
10:00.0	1,145	2:11.0	156	828	69	30
15:00.0	1,149	2:10.5	157	840	70	31
20:00.0	1,149	2:10.5	157	840	70	31
25:00.0	1,146	2:10.8	156	828	69	30
30:00.0	1,145	2:11.0	156	828	69	31
35:00.0	1,144	2:11.1	155	828	69	31
40:00.0	1,149	2:10.5	157	840	70	31
45:00.0	1,147	2:10.7	156	828	69	31
50:00.0	1,142	2:11.3	154	828	69	31
55:00.0	1,133	2:12.3	151	816	68	31
1:00:00.0	1,129	2:12.8	149	804	67	31
1:05:00.0	1,125	2:13.3	148	804	67	31
1:10:00.0	1,123	2:13.5	147	804	67	31
1:10:30.0	108	2:18.8	131	720	6	25

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