Richard Simek 1:11:04 row
16,377
Meters
1:11:04.1
Time
2:10.1
Pace
996
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 2198 |
| Drag Factor | 152 |
June 10, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:04.1 | 16,377 | 2:10.1 | 159 | 840 | 996 | 31 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 31 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 1:05:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 1:10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 1:11:04.0 | 234 | 2:16.7 | 137 | 731 | 13 | 29 |
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Workout Graph
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