Richard Simek 1:06:54 row
15,417
Meters
1:06:54.5
Time
2:10.1
Pace
935
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 2076 |
| Drag Factor | 146 |
December 19, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:54.5 | 15,417 | 2:10.1 | 159 | 838 | 935 | 31 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 55:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 1:05:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 1:06:54.0 | 423 | 2:14.7 | 143 | 757 | 24 | 29 |
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