Richard Simek 1:10:00 row
16,490
Meters
1:10:00.6
Time
2:07.3
Pace
1025
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 2245 |
| Drag Factor | 145 |
December 11, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.6 | 16,490 | 2:07.3 | 169 | 878 | 1025 | 32 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 32 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 32 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 32 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 32 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 32 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 33 |
| 1:00:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 33 |
| 1:05:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 33 |
| 1:10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 |
| 1:10:00.0 | 0 |
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