Richard Simek 45:35 row
10,216
Meters
45:35.2
Time
2:13.8
Pace
605
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 144 |
September 10, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.2 | 10,216 | 2:13.8 | 146 | 796 | 605 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 45:35.0 | 123 | 2:22.2 | 122 | 617 | 6 | 26 |
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Workout Graph
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