Richard Simek 46:07 row
11,080
Meters
46:07.0
Time
2:04.8
Pace
700
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 1501 |
| Drag Factor | 145 |
September 05, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.0 | 11,080 | 2:04.8 | 180 | 910 | 700 | 32 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 32 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 32 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 32 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 32 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 33 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 33 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 33 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 33 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 33 |
| 46:07.0 | 249 | 2:14.5 | 144 | 752 | 14 | 30 |
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Workout Graph
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