Richard Simek 46:08 row

10,500

Meters

46:08.3

Time

2:11.8

Pace

629

Calories

Average Watts153
Calories Per Hour817
Stroke Rate32
Stroke Count1500
Drag Factor141

July 17, 2021 09:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:08.3 10,500 2:11.8 153 817 629 32
5:00.0 1,154 2:09.9 159 840 70 32
10:00.0 1,144 2:11.1 155 828 69 32
15:00.0 1,144 2:11.1 155 828 69 33
20:00.0 1,148 2:10.6 157 828 69 33
25:00.0 1,139 2:11.6 153 816 68 33
30:00.0 1,134 2:12.2 151 816 68 33
35:00.0 1,136 2:12.0 152 816 68 33
40:00.0 1,132 2:12.5 150 816 68 33
45:00.0 1,129 2:12.8 149 804 67 33
46:08.0 240 2:21.6 123 688 13 29

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Workout Graph

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