Richard Simek 1:12:03 row
16,319
Meters
1:12:03.2
Time
2:12.4
Pace
976
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 2198 |
| Drag Factor | 139 |
February 25, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:03.2 | 16,319 | 2:12.4 | 151 | 812 | 976 | 30 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 55:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 1:00:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 1:05:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 1:10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 1:12:03.0 | 431 | 2:22.6 | 120 | 702 | 24 | 29 |
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Workout Graph
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