Richard Simek 1:04:20 row
14,370
Meters
1:04:20.4
Time
2:14.3
Pace
848
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1917 |
| Drag Factor | 136 |
February 06, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:20.4 | 14,370 | 2:14.3 | 144 | 790 | 848 | 30 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 1:04:20.0 | 938 | 2:18.5 | 131 | 747 | 54 | 29 |
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