Richard Simek 1:09:08 row
15,496
Meters
1:09:08.2
Time
2:13.8
Pace
918
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 2090 |
| Drag Factor | 135 |
January 07, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:08.2 | 15,496 | 2:13.8 | 146 | 796 | 918 | 30 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 1:05:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 1:09:08.0 | 881 | 2:20.7 | 126 | 725 | 50 | 29 |
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