Richard Simek 1:12:34 row
16,124
Meters
1:12:34.3
Time
2:15.0
Pace
949
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 2153 |
| Drag Factor | 129 |
December 02, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:34.3 | 16,124 | 2:15.0 | 142 | 784 | 949 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 30 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 |
| 1:05:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 |
| 1:10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 1:12:34.0 | 574 | 2:14.1 | 145 | 794 | 34 | 30 |
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Workout Graph
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