Richard Simek 49:31 row
11,051
Meters
49:31.5
Time
2:14.4
Pace
653
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 1513 |
| Drag Factor | 130 |
November 18, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:31.5 | 11,051 | 2:14.4 | 144 | 791 | 653 | 31 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 30 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 |
| 49:31.0 | 947 | 2:23.0 | 119 | 704 | 53 | 29 |
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Workout Graph
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