Richard Simek 50:54 row
11,611
Meters
50:54.7
Time
2:11.5
Pace
698
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 1540 |
| Drag Factor | 131 |
November 24, 2020 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:54.7 | 11,611 | 2:11.5 | 154 | 822 | 698 | 30 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 50:54.0 | 193 | 2:19.8 | 128 | 666 | 10 | 26 |
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Workout Graph
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