Richard Simek 48:07 row
9,049
Meters
48:07.3
Time
2:39.5
Pace
474
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 1403 |
| Drag Factor | 111 |
July 04, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.3 | 9,049 | 2:39.5 | 86 | 591 | 474 | 29 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 29 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 29 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 29 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 29 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 29 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 29 |
| 45:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 29 |
| 48:07.0 | 594 | 2:37.4 | 90 | 596 | 31 | 29 |
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Workout Graph
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