Richard Simek 40:09 row
7,176
Meters
40:09.8
Time
2:47.9
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 100 |
May 27, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.8 | 7,176 | 2:47.9 | 74 | 548 | 367 | 27 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 29 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 40:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 12 |
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