Richard Simek 45:09 row
8,157
Meters
45:09.0
Time
2:46.0
Pace
419
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 1288 |
| Drag Factor | 101 |
June 27, 2020 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.0 | 8,157 | 2:46.0 | 76 | 556 | 419 | 27 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 28 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 28 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 29 |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 29 |
| 45:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 45:09.0 | 26 | 2:53.0 | 68 | 400 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.