Richard Simek 1:10:02 row
16,354
Meters
1:10:02.7
Time
2:08.4
Pace
1008
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
January 21, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.7 | 16,354 | 2:08.4 | 165 | 863 | 1008 | 28 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 152 | 28 |
| 20:00.0 | 2,370 | 2:06.5 | 173 | 888 | 148 | 28 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 870 | 145 | 28 |
| 40:00.0 | 2,325 | 2:09.0 | 163 | 858 | 143 | 28 |
| 50:00.0 | 2,302 | 2:10.3 | 158 | 840 | 140 | 28 |
| 1:00:00.0 | 2,299 | 2:10.4 | 158 | 834 | 139 | 28 |
| 1:10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 141 | 29 |
| 1:10:02.7 | 4 | 5:37.5 | 9 | 331 | 0 |