Richard Simek 1:10:15 row
16,520
Meters
1:10:15.8
Time
2:07.5
Pace
1023
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
January 01, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:15.8 | 16,520 | 2:07.5 | 168 | 873 | 1023 | 28 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 906 | 151 | 28 |
| 20:00.0 | 2,388 | 2:05.6 | 177 | 900 | 150 | 28 |
| 30:00.0 | 2,390 | 2:05.5 | 177 | 900 | 150 | 28 |
| 40:00.0 | 2,365 | 2:06.8 | 171 | 882 | 147 | 28 |
| 50:00.0 | 2,340 | 2:08.2 | 166 | 870 | 145 | 29 |
| 1:00:00.0 | 2,305 | 2:10.1 | 159 | 840 | 140 | 29 |
| 1:10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 138 | 28 |
| 1:10:15.8 | 54 | 2:26.2 | 112 | 455 | 2 | 19 |