Richard Simek 41:07 row
7,079
Meters
41:07.7
Time
2:54.2
Pace
357
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
January 10, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:07.7 | 7,079 | 2:54.2 | 66 | 520 | 357 | 27 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 28 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 28 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 41:07.7 | 186 | 3:01.9 | 58 | 478 | 9 | 25 |