Richard Simek 40:31 row
6,107
Meters
40:31.9
Time
3:19.1
Pace
302
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
December 30, 2019 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.9 | 6,107 | 3:19.1 | 44 | 447 | 302 | 26 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 25 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 26 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 |
| 25:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 26 |
| 30:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 27 |
| 35:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 27 |
| 40:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 27 |
| 40:31.9 | 66 | 4:01.6 | 25 | 338 | 3 | 21 |