Richard Simek 1:10:04 row
15,878
Meters
1:10:04.0
Time
2:12.3
Pace
948
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 2049 |
| Drag Factor | 166 |
July 08, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:04.0 | 15,878 | 2:12.3 | 151 | 811 | 948 | 29 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 1:05:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 1:10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 29 |
| 1:10:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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