Richard Simek 1:20:01 row
18,168
Meters
1:20:01.8
Time
2:12.1
Pace
1089
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 2341 |
| Drag Factor | 167 |
May 18, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:01.8 | 18,168 | 2:12.1 | 152 | 816 | 1089 | 29 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 29 |
| 1:05:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 1:10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 1:15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 1:20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 1:20:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 |
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Workout Graph
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