Richard Simek 1:10:05 row
16,487
Meters
1:10:05.4
Time
2:07.5
Pace
1020
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1979 |
| Drag Factor | 172 |
February 08, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:05.4 | 16,487 | 2:07.5 | 169 | 873 | 1020 | 28 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 28 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 28 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 1:05:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 |
| 1:10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 1:10:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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