Al Holmes 32:18 row
5,730
Meters
32:18.4
Time
2:49.1
Pace
294
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 111 |
March 26, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 5,730 | 2:49.1 | 72 | 548 | 20 | 103 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 20 | 96 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 104 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 105 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 107 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 112 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 102 |
| 32:18.4 | 376 | 3:04.0 | 56 | 493 | 19 | 100 |
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Workout Graph
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