Al Holmes 41:11 row
7,615
Meters
41:11.5
Time
2:42.2
Pace
302
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 110 |
March 19, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.5 | 7,615 | 2:42.2 | 82 | 581 | 21 | 109 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 112 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 113 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 114 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 110 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | 110 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 20 | 102 |
| 41:11.5 | 190 | 29:27.1 | 0 | 300 | 18 | 102 |
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Workout Graph
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