Al Holmes 20:33 row
4,017
Meters
20:33.8
Time
2:33.5
Pace
215
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 114 |
March 14, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 4,017 | 2:33.5 | 97 | 632 | 21 | 117 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 110 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 115 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | 120 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 122 |
| 20:33.7 | 103 | 2:43.5 | 80 | 575 | 18 | 122 |
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Workout Graph
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