Al Holmes 53:53 row
10,017
Meters
53:53.5
Time
2:41.4
Pace
522
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 111 |
February 14, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.5 | 10,017 | 2:41.4 | 83 | 586 | 22 | 110 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 | 99 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 21 | 106 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 111 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 113 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 117 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 21 | 111 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 111 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 117 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 24 | 112 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 108 |
| 53:53.5 | 679 | 2:51.9 | 69 | 536 | 21 | 110 |
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Workout Graph
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