Al Holmes 21100m row
21,100
Meters
1:54:12.7
Time
2:42.3
Pace
1127
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 2365 |
| Drag Factor | 113 |
January 31, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:12.7 | 21,100 | 2:42.3 | 82 | 592 | 1127 | 21 | 122 |
| 27:29.5 | 5,000 | 2:44.9 | 78 | 580 | 266 | 20 | 112 |
| 27:04.0 | 10,000 | 2:42.4 | 82 | 589 | 266 | 21 | 118 |
| 27:40.1 | 15,000 | 2:46.0 | 77 | 572 | 264 | 20 | 115 |
| 26:51.3 | 20,000 | 2:41.1 | 84 | 598 | 268 | 21 | 125 |
| 5:07.8 | 21,100 | 2:19.9 | 128 | 736 | 63 | 25 | 140 |
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Workout Graph
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