Al Holmes 55:34 row
11,016
Meters
55:34.3
Time
2:31.3
Pace
597
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 116 |
January 15, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.3 | 11,016 | 2:31.3 | 101 | 647 | 22 | 116 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 102 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 109 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 113 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 113 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 138 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 115 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 117 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 110 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 125 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 126 |
| 55:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 118 |
| 55:34.3 | 96 | 2:58.6 | 61 | 511 | 20 | 117 |
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Workout Graph
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