Al Holmes 17:07 row
3,375
Meters
17:07.8
Time
2:32.2
Pace
181
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 115 |
January 13, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.8 | 3,375 | 2:32.2 | 99 | 633 | 181 | 21 | 124 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 22 | 119 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 | 126 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 128 |
| 17:07.7 | 396 | 2:41.2 | 83 | 563 | 20 | 20 | 123 |
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