Al Holmes 3:00 row
737
Meters
3:00.0
Time
2:02.1
Pace
46
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 115 |
January 13, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 147 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 138 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 150 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 154 |
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Workout Graph
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