Al Holmes 10:04 row
2,073
Meters
10:04.7
Time
2:25.8
Pace
114
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 116 |
January 13, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,073 | 2:25.8 | 113 | 688 | 23 | 122 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 118 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 126 |
| 10:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 126 |
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Workout Graph
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