Al Holmes 1:02:00 row
12,535
Meters
1:02:00.0
Time
2:28.3
Pace
688
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1386 |
| Drag Factor | 110 |
January 10, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 12,535 | 2:28.3 | 107 | 668 | 21 | 128 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 22 | 110 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | 113 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 122 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 125 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 126 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 133 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 133 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 136 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 139 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 143 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 142 |
| 1:00:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 130 |
| 1:02:00.0 | 340 | 2:56.4 | 64 | 519 | 18 | 120 |
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Workout Graph
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