Al Holmes 6001m row
6,001
Meters
29:57.9
Time
2:29.8
Pace
327
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 111 |
January 07, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.9 | 6,001 | 2:29.8 | 104 | 654 | 327 | 23 | 126 |
| 5:52.4 | 1,200 | 2:26.8 | 111 | 674 | 66 | 24 | 126 |
| 5:58.8 | 2,400 | 2:29.5 | 105 | 662 | 66 | 24 | 126 |
| 5:56.2 | 3,600 | 2:28.4 | 107 | 667 | 66 | 24 | 127 |
| 6:00.1 | 4,800 | 2:30.0 | 104 | 649 | 65 | 22 | 125 |
| 6:10.0 | 6,000 | 2:34.1 | 96 | 622 | 64 | 22 | 126 |
| 0:00.3 | 6,001 | 2:30.0 | 104 | 656 | 0 | 0 | 126 |
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Workout Graph
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