Al Holmes 6000m row
6,000
Meters
29:59.2
Time
2:29.9
Pace
327
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 112 |
January 07, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.2 | 6,000 | 2:29.9 | 104 | 654 | 327 | 23 | 132 |
| 5:59.4 | 1,200 | 2:29.7 | 104 | 651 | 65 | 24 | 127 |
| 6:00.9 | 2,400 | 2:30.3 | 103 | 658 | 66 | 23 | 133 |
| 5:56.8 | 3,600 | 2:28.6 | 107 | 665 | 66 | 23 | 134 |
| 5:57.6 | 4,800 | 2:29.0 | 106 | 654 | 65 | 23 | 133 |
| 6:04.4 | 6,000 | 2:31.8 | 100 | 642 | 65 | 23 | 135 |
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Workout Graph
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