Al Holmes 46:24 row
9,007
Meters
46:24.1
Time
2:34.5
Pace
481
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 167 |
December 20, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.1 | 9,007 | 2:34.5 | 95 | 621 | 481 | 22 | 118 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 20 | 102 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 21 | 110 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 121 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 122 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 122 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 | 117 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 127 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 23 | 133 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 | 116 |
| 46:24.0 | 251 | 2:47.3 | 75 | 557 | 13 | 20 | 118 |
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Workout Graph
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