Al Holmes 51:30 row
10,009
Meters
51:30.5
Time
2:34.3
Pace
535
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 117 |
December 06, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:30.5 | 10,009 | 2:34.3 | 95 | 623 | 535 | 21 | 121 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 19 | 102 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 115 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 123 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 117 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 127 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 117 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 133 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 21 | 122 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 134 |
| 50:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 | 122 |
| 51:30.5 | 269 | 2:48.2 | 74 | 556 | 14 | 20 | 124 |
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Workout Graph
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