Al Holmes 44:27 row
7,764
Meters
44:27.5
Time
2:51.7
Pace
396
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 111 |
November 08, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.5 | 7,764 | 2:51.7 | 69 | 534 | 396 | 22 | 102 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 20 | 96 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 | 105 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 | 99 |
| 20:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 23 | 101 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 112 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 | 108 |
| 35:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 | 98 |
| 40:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 99 |
| 44:27.5 | 691 | 3:13.5 | 48 | 457 | 34 | 21 | 106 |
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Workout Graph
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