Al Holmes 3:00 row
694
Meters
3:00.0
Time
2:09.6
Pace
42
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 109 |
November 01, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 29 | 150 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 | 140 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 | 153 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 | 159 |
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Workout Graph
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