Al Holmes 15:10 row
2,832
Meters
15:10.9
Time
2:40.8
Pace
148
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 104 |
October 20, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.9 | 2,832 | 2:40.8 | 84 | 584 | 148 | 18 | 110 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 | 101 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 102 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 | 120 |
| 15:10.8 | 28 | 3:12.8 | 49 | 333 | 1 | 12 | 120 |
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Workout Graph
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