Al Holmes 42:58 row
8,018
Meters
42:58.3
Time
2:40.7
Pace
417
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 110 |
April 04, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.3 | 8,018 | 2:40.7 | 84 | 582 | 417 | 21 | 116 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 | 116 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 121 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 | 119 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 | 115 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 119 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 | 121 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 | 115 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 | 114 |
| 42:58.3 | 533 | 2:47.2 | 75 | 545 | 27 | 20 | 112 |
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Workout Graph
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