Al Holmes 4:33 row
831
Meters
4:33.6
Time
2:44.6
Pace
43
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 109 |
April 04, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 831 | 2:44.6 | 78 | 570 | 17 |
| 4:33.6 | 832 | 2:44.4 | 79 | 570 | 17 |
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Workout Graph
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