Al Holmes 10:19 row
2,012
Meters
10:19.0
Time
2:33.8
Pace
107
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 110 |
April 02, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.0 | 2,012 | 2:33.8 | 96 | 622 | 107 | 19 | 117 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 | 115 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 120 |
| 10:19.0 | 56 | 2:49.6 | 72 | 378 | 2 | 16 | 118 |
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Workout Graph
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