lynne broad 20x1:00/1:00r row
4,633
Meters
20:00.0
Time
2:09.5
Pace
279
Calories
| Rest Distance | 2,553 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 129 |
January 20, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r2,553 |
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Workout Graph
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