lynne broad 8x1:00/1:00r row
1,996
Meters
8:00.0
Time
2:00.2
Pace
129
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 123 |
January 14, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,996 | 2:00.2 | 201 | 992 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r1,008 |
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Workout Graph
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